Monica is an international speaker, thought leader, chief communications officer of the Kabbalah Center and author of a new book - Rethink Love
"I believe in the world of kindness"
On this episode:
We chase happiness and think we will be happy when….
Relationship with you is the most important one
Self-Interest - to give yourself feedback on your thoughts
How much of your life is based on external feedback?
There is still shame in wanting
Check-in with your intention daily - what do you want and why?
Focus on the little changes
Challenge your beliefs today
Method 10-10-10 - When something happens ask yourself if it will matter in - 10 minutes, 10 months and 10 years
Are you using your default emotions?
Emotions are data - what was the earliest emotion that was very strong? An experience that shook you?
What did you feel at that moment?
Have a heart to heart conversations with yourself.
Daily Rituals:
Prayer, appreciation, and gratitude
2 hours a day of moving my body
Emotional feedback - checking in with myself
2x a year intention setting
Each hour of each day - Ask yourself: Are you happy? Are you enjoying this?
Create your BE -> DO list
Who do you want to BE? And what would that person you want to be DO?
Last thing that’s on my heart:
This is your life, you are responsible for living it.
About Monica:
Monica Berg is the author of Fear Is Not an Option, Rethink Love and serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail.
PS: I know these times might feel overwhelming, scary and you might feel like you have no one to really talk to.
I opened more time in my schedule for those of you who want to do FREE clarity call with me to find the flow, peace, and clarity in where you are now.
Schedule your call here: https://calendly.com/bestrongminded/
How to surrender when you are going through unexpected health challenges
How to embrace your ascension and upgrades that are happening in the world right now with Amber Valdez
How to surrender and release the need to control your life
How to access your higher-self with Ryan Haddon
How to stop comparing yourself
How to heal and strengthen the relationship with your body with Cristi Christensen
How to stay sane during these extraordinary times
What is happening in astrology with Lion Gate and what is next with Virgo season with Mariilis Moelder
Three ways on how to get out of your head and back into alignment
Jab or not to jab, that is the question with Jayna Nordmark
How to create success as a multipassionate person
How to recognize the peace and fulfillment in the NOW with Alyssa Nobriga
How I manifested living in a tropical location
How to use meditation to create inner peace from the sacred masculine perspective with Christopher Burns
My first 10 days vipassana silent meditation retreat experience or how 100 hours of meditation turned into 100 shades of grey
How to awaken your inner badass with Jake Woodard
Why you get to listen to your intuition
How to make a living doing what you love with Cathy Heller
My Ayuhuasca experience and how it changed my life
How to create your own happiness with Kelsey Aida
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri