Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Hey Guys! Today we interviewed Thin Eater, Kristine Kaliebe. She has implemented many of the principles from Chantels Book "Waist Away" and we wanted to ask her a few questions! We talked about how she got into intermittent fasting, what she eats on a daily basis, how she transitioned into being sugar-free/grain-free, and everything in between!
Sit back, Relax, and Enjoy!
Video Version: https://youtu.be/VZ7Vp4K3izM
QUESTIONS
Q1 - 0:27
Kristine, tell us a little about your story and how you got into intermittent fasting.
Q2 - 1:10
What has been your experience with intermittent fasting??
Q3 - 2:02
In Chantel's book, she always refers back to the HUNGER SCALE. How do you think you incorporate that into your life??
Q4 - 3:35
When would you say you stop eating??
Q5 - 4:36
Talking about the sugar-free and grain-free lifestyle…what do you do when you have that sugar craving??
Q6 - 5:30
For the most part, what does your diet consist of?
Q7 - 6:27
What are your thoughts on consuming dairy?
Q8 - 7:44
With living your lifestyle, do you ever find yourself wanting comfort food?
Q9 - 9:11
Do you currently eat meat?
Q10 - 10:28
Do you believe in binge eating during the holidays??
Q11 - 11:51
Can you give us some tips on how to avoid overeating?
#265 - Talking Fast, Feast, and Repeat - with Gin Stephens!
#264 – How to Boost Your Immune System Through COVID-19 - with Dr. Jordanna Quinn!
#263 – Trouble Getting Pregnant, Period Regulation, and the Dangers of Off-Brand Progesterone - with Dr. Elizabeth Cherevaty!
#262 – Endocrine Disrupters, Mercury Poisoning, and Skin Care - with Melanie Avalon!
#261 Identifying Histamine Intolerance and Mast Cell Activation Syndrome - With Beth O'Hara!
#260 All About Lasers, Lipo, Cellulite, Thyroid, and Weight Loss!- with Dr. Kirk Gair
#259 - How To Get Rid Of Toxins Like Perfume, Candles, Laundry Detergent, Water & More - with Aimee Carlson!
#258 - Parasites, Probiotics, and Fatty Liver Disease - with Dr. Marisol Teijeiro!
#257 - Can You Lose Weight in a 12 Hour Period? - with Chantel Ray!
#256 - How to balance your hormones and thyroid for optimal weight loss - with Stephanie Gray!
#255 - SPECIAL EPISODE - Listener Question Q & A - with Chantel & Heather!
#254 – Mold, Parasites, Heavy Metal Toxins – with Dr. Scott Richmond!
#253 - Talking Top Thin Eater Tips - with Dr. Catherine Muldoon!
#252 – How Tapping Can Heal Your Binge Eating - with Marcella Friel!
#251 - Juice Fasting - with Kimmye Bohannon!
#250 - Intermittent Fasting, Your Hormones, and Thyroid - with Dr. Sonya Jensen!
#249 – Hashimoto’s Disease and Thyroiditis – with Dr. Ken Berry!
#248 - The Diet to Eliminate Autoimmune Issues - with Julie Michelson!
#247 – How to Get Rid of Hormone Headaches and Get Out of a Weight Loss Rut - with Dr. Kyrin Dunston!
#246 - Regenerative Medicine and Supplements - with Michael Meighen, MD
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep