During the most crucial moments, under massive stress and pressure - Simon Whitfield focuses on the breath - and great things happen. Olympic champion, Canadian Sport Hall of Fame inductee, triathlon legend, Simon Whitfield joins the Empowered Athlete Podcast to discuss performance, life after sport, and amongst other things, enjoying the moment. We hope you enjoy this enlightening discussion with a true Canadian hero.
2 months to go in the 12:30 challenge. Maybe you haven't tried a single 30 day challenge that we've served up this year, well that changes today! November is about connection, so reach out to those around you, near and far, and let them know what they mean to you and what they bring to your life. Do it at least twice a day and you'll meet this month's success criteria - get connected!! Join our free group to share your stories and love with our amazing community, the link is below:
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
EP13 Kari and Paul - Favourite Things
EP12 Jude St. John - Football - CFL
EP11 Courtney Birchard - Hockey - Olympian
EP10 Kari and Paul - Training Habits
EP9 Conor Trainor - Rugby - National Team
EP8 Rob Schremp - Hockey - NHL
EP7 Kris Burley - Gymnastics - Olympian
EP6 Kari and Paul - The Athlete Identity
EP5 Dave Bolland - Hockey - NHL
EP4 Celina Toth - Diving - National Team
EP3 - Gavin Schmitt - Volleyball - Olympian
EP2 - Alysha Newman - Pole Vault - Olympian
EP1 - The Big Intro - Why we created the EAP!
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