I’m really excited to have Dr. Stephan Guyenet as a guest expert today. Dr. Guyenet spent 12 years at the University of Washington as a neuroscience and obesity researcher. Much of that time he was studying the role of the brain in eating behavior and body fatness. His publications have been cited more than 1,400 times by other scientists and in peer-reviewed scientific publications. He is the author an intriguing book entitled “The Hungry Brain” which explores the neuroscience of overeating, focusing on the following perplexing question: Why do we overeat, even though we don’t want to?
One of the reasons I wanted to have him on the show is that I have noticed many injured runners and triathletes let their diets slide a little bit when they get hurt. When we talk about this it quickly becomes apparent that these athletes understand nutrition. They understand the value of quality ingredients going into their system. They know what they need to eat to recover from hard workouts.
Today on the Doc On The Run Podcast we’re talking about Stress Related Eating and the Consequences for Injured Runners.
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Dry Needling vs PRP injection in Runners
What if stress fracture still swells and hurts a lot?
Find your target when you are not getting better
How can a 2nd metatarsal stress fracture cause a 5th metatarsal stress reaction?
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How can sinus tarsi syndrome cause FHL Tenosynovitis
Can I run in cleats with a stress fracture?
New running shoes made my bunion bigger
Time is the enemy when you have a running injury
5 choices with split tear in the peroneus brevis tendon
How do you stay motivated when injured?
5 changes on X-rays with Hallux Rigidus
Stretching is like a recovery day. Finite pain that pays off.
Broken Sesamoid vs Bipartite Sesamoid, what is the difference?
How to overcome friends telling you not to run after a traumatic accident
Hallux Rigidus vs Hallux Limitus, what is the difference?
Focus on possibilities NOT limits or obstacles when injured
2 reasons stretching the plantar fascia is bad for runners
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