I’m really excited to have Dr. Stephan Guyenet as a guest expert today. Dr. Guyenet spent 12 years at the University of Washington as a neuroscience and obesity researcher. Much of that time he was studying the role of the brain in eating behavior and body fatness. His publications have been cited more than 1,400 times by other scientists and in peer-reviewed scientific publications. He is the author an intriguing book entitled “The Hungry Brain” which explores the neuroscience of overeating, focusing on the following perplexing question: Why do we overeat, even though we don’t want to?
One of the reasons I wanted to have him on the show is that I have noticed many injured runners and triathletes let their diets slide a little bit when they get hurt. When we talk about this it quickly becomes apparent that these athletes understand nutrition. They understand the value of quality ingredients going into their system. They know what they need to eat to recover from hard workouts.
Today on the Doc On The Run Podcast we’re talking about Stress Related Eating and the Consequences for Injured Runners.
Is this painful bump a fibular stress fracture or stress reaction?
Is time or range more important with gluteus medius activation exercise?
How big is the plantar plate ligament?
How should I ramp up my mileage after injury?
Should I do proprioceptive retraining exercises before or after I run?
How does chronic synovitis lead to plantar plate injury?
Does a stress fracture always hurt when walking?
#1 most worrisome problem with toenail lost to running
Should I get an MRI to tell me if I can run now?
What are the 3 types of bone edema on MRI in a runner with stress fracture
Always closely compare right foot vs left foot with a running injury
Doctor’s job vs. Runners job in healing overtraining injury
3 ways stress fracture in a runner turns into non-union
Can I massage the foot with plantar plate sprain
#1 most important action when you roll your ankle running
How to calculate amount of rest between running injury and a race
Compressive stress on plantar plate in runners
Fat Pad Displacement vs. Atrophy in runners with plantar plate injury
Difference between plantar plate stress and strain
Single leg exercise benefits for injured runners
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