Ready to start the new year with intention?
Choosing a 'word of the year' helps bring focus and clarity to what we want to create in our lives.
Struggling to pick a word? No worries, this guided meditation is here to help you!
This isn’t about crossing another goal off your list, it’s about creating an intention to help guide your daily actions and cultivate the qualities you want more of this year.
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
The ROOT of your trauma
Guided meditation: Cultivating compassion
How to LET IT GO
Guided meditation: Pure presence
The attitude of meditation
Guided meditation: Curiosity and music
Guided meditation: 5 minute tension release
4 ingredients for a successful business
Guided meditation: Settling the NS into Stillness
Guided meditation: What remains is I
Q&A with Chantelle Raven & Ava
Intention vs control
Guided meditation: Using Being for healing
What is an AWAKE teacher?
Guided meditation: Cultivating trust
Guided meditation: Love
3 ways to cultivate more Trust in your life
Reflection from retreat: How do I heal the planet?
Guided meditation: Slowing down with grace
Guided meditation: Healing breathwork
Create your
podcast in
minutes
It is Free
The Saad Truth with Dr. Saad
The Resilient Mind
Positive Thinking Mind
The Mel Robbins Podcast
The Jordan B. Peterson Podcast