Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.
In this week's show, we're talking about The Tapping World Summit a free event with over 25 presentations to help you uproot limiting beliefs, boost your confidence, dissolve stress and so much more
Claim your place here>> https://buff.ly/2F5Rj1k
How bodywork can help reduce anxiety
Sleep Soundly: Quieting Your Mind for Restful Sleep
Night Time Routines for a Sound Sleep
Anxiety Relief Practices to Help You Sleep Well
Ayurvedic Insights for Better Sleep
Mindful Awareness Calming Breathing Practice
Self-Care Tips for Anxiety Relief
Tapping to calm anxiety when you feel triggered
What to do when anxiety comes out of the blue
Guided Practice - The Grounding Breath
Anxiety and Dissociation: Your Questions answered
Strategies for Overcoming Dissociation
Ayurvedic Practices Listener Questions Answered
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
Practical strategies for anxiety relief: Listener questions answered
Tapping into Calm: Navigating Anxious Days with EFT
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