Welcome! and Thank you for listening. Today I have a guest, Dr. Matt Minard. He is a physical therapist that specializes in running injury prevention and running mechanics. There is a high incidence of runners that get injured. Some would say that that is an excuse not to run. However, the benefits of running markedly outweigh the risk of injury. In fact, runners have a less frequency of joint replacement than non-runners. Running has been associated with a decreased risk of not only cardiovascular disease but cancer and cancer recurrence. This is most likely from the anti-inflammatory benefits as well as the long-term reduction in sympathetic tone as seen in decrease blood pressure and heart rate. The sense of well-being or perhaps runners high is associated with anti-depressant effects, and studies have shown that running can be a healthier alternative to medications.
The problem with running is that we tend to do too much too quick whether that is volume or speed. The most common injuries come from early stress to the small tendons, bones and ligaments that support our weight. The biggest fallacy is permanent knee injury. Most knee injuries are again associated with ligaments and tendons and not destruction of the joint.
Most injuries arise from or are exacerbated by faulty mechanics. A child runs perfect until we put clunky shoes on them. Because we become more sedentary as we age, we are prone to more injuries when we suddenly take to running at a later age.
Enter Dr Matt Minard. He will share with us today some ques for more efficient and safer running with the goal of extending our running longevity for many years to come. He has a podcast for those who like to listen, but I would suggest his Instagram clips and YouTube videos for excellent training tips and demonstrations. He also does private analysis of running form and coaching if you become interested. I hope you enjoy the podcast.
https://youtu.be/7zEQSEnEcMo?si=ZugQQx-6rHBdNRNy
Instagram: Learn.2.Run
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjRiZ3qje6CAxVJQzABHaibCVMQFnoECBAQAQ&url=https%3A%2F%2Fwww.l2rsmartersaferfaster.com%2F&usg=AOvVaw2BaRAli3JQQ74wrzIlVa9g&opi=89978449
doctordulaney.com
Jami@doctordulaney.com
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 157 with Addie Dulaney Majnaric, RDN-WVAND recap
Jami Dulaney MD Plant Based Wellness Podcast Epiisode 156-Happy Spring
Jami Dulaney MD Plant Based Wellness Podcast Episode 155-Recap of the 3rd Annual Plant Based Nutrition Conference with Addie Dulaney Majnaric
Jami Dulaney MD Plant Based Wellness Podcast Episode 154-Comfort Zone
Jami Dulaney MD Plant Based Wellness Podcast Episode 153-What the Fork? with Addie Dulaney Majnaric, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 152-Statagies for the Best You
Jami Dulaney MD Plant Based Wellness Podcast Episode 151-How Do You Care for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 150-Food is Medicine in our New Education Kitchen
Jami Dulaney MD Plant Based Wellness Podcast Episode 149 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast-Episode 149 Addie Dulaney-Majnaric and the SWFL Vegfest
JamI Dulaney MD Plant Based Wellness Podcast Episode 148 with Addie Dulaney-Majnaric, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 147 with Dr. Victoria Sweet
Jami Dulaney MD Plant Based Wellness Podcast Episode 145-Excusitarian Series with Timaree Hagenburger, RD- No Time to Eat Well
Jami Dulaney MD Plant Based Wellness Podcast Episode144-with Eric O'Grey-Walking with Peety
Jami Dulaney MD Plant Based Wellness Podcast Episode 143-Plant Based For the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 142-With Addie Dulaney-Majnaric-Should we all avoid gluten?
Jami Dulaney MD Plant Based Wellness Podcast Episode 141-Happy Thanksgiving from My Heart to Yours
Jami Dulaney MD Plant Based Wellness Podcast Episode 140-with Ken Botts of the Humane Society of the US
Jami Dulaney MD Plant Based Wellness Podcast Episode 139-Excusitarian Series with Timaree Hagenburger; It is in my genes
Jami Dulaney MD Plant Based Wellness Podcast Episode 138 with Addie Majnaric RD-Breast Cancer Prevention
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
Well Beyond Medicine: The Nemours Children’s Health Podcast