Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Responding to a listener with an anxiety based vestibular disorder
5 Anxiety Triggers to Watch out for
Waking up with panic
Why comparison makes anxiety worse
How to tame your mind and experience more peace
How to create an "in case of anxiety" plan
How to avoid feeding anxiety by doing nothing!
How can I break the cycle of chronic anxiety?
When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
An Introduction to Breathing for Anxiety Relief
How to make your own Anxiety Slayer first aid kit
How connection helps us heal anxiety
What kind of physical activity is the best for reducing anxiety?
How the Recent US Election has Created Anxiety for Our Children
3 great books to help you get started with Ayurveda
3 self-care moves to help you calm your anxiety and reclaim your life
Relaxed Awareness Breathing Practice
Anxiety made worse by pain medication and fear of broken reality
What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean
The importance of Taking Action to Escape Anxiety
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