With longer races starting to happen, and the inevitable changes that have to be implemented, drop bags are going to become essential. This episode includes my thoughts and best practices for drop bags.
Mentions in the Podcast:
Orange Mud Orange Drop Bags $3.95 - https://www.orangemud.com/collections/accessories
Victory Bags - https://www.victorysportdesign.com
Ziploc Bags - https://ziploc.com
Tailwind - https://www.tailwindnutrition.com
Spring Energy - https://myspringenergy.com
Muir Energy - https://muirenergy.com
Gu Energy - https://guenergy.com
Gu Energy Wheel - https://guenergy.co.nz/pages/flavour-science
Jason Koop Nutrition Bullseye - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains
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Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy! - Episode 88
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Mobility of Runners with Physical Therapist Miriam Salloum - Episode 86
Tor des Geants with Nathan Leehman - Episode 85
Observations of Things that Could be Improved from An Aid Station Captain - Episode 84
Mercedes Siegle-Gaither & Her Performance at Lake Sonoma - Episode 83
Catching up with Patrick Reagan - Episode 82
Experiment of One - It‘s All About You - Episode 81
Avoiding the Post Race Blues - Episode 80
Running is a Metaphor for Life with Martin Thorne - Episode 79
Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT - Episode 78
Sorting Through The Dilemmas We Face as Ultra Runners with Andrew Nelson - Episode 77
Hunt Brumby at The Vol State 500k Journey Run - Episode 76
Hardrock 100-Mile Race Recap - Episode 75
2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen - Episode 74
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