Join me in todays episode where I discuss dropping down from 5 training days to 4 or 3. I go into why you might do so, my own journey and the hesitations I had at first. I include how you might go about it and what a split might look like.
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Episode 25: Guest interview with Dr Carrie Jones on the Menstrual Cylc
Episode 24: Guest interview with Corinne Ingman on Competing and Physique Development
Episode 23: Ins and Outs of Prep
Episode 22: Guest interview with Mr Universe NABBA Pro Josh Maley on Bodybuilding
Episode 21: Guest interview with Dr Scott Stevenson on Steroid Pharmacology
Episode 20: Guest interview with Dr Rosie Tarbuck on Eating Disorders, Gut issues and Nightshift on prep
Episode 19: Guest interview with Mark Coles on Self Mastery and PT Development
Episode 18: Guest interview with Dr Andrew Chappell on Natural Bodybuilding Prep Research
Episode 17: Guest interview with Aj Morris on Natural Bodybuilding
Episode 16: Guest interview with Calum Raistrick on Prep and Peaking
Episode 15: Guest interview with Josh Bridgman on Mens Physique
Episode 14: Guest interview with Clara Swedlund on Prep and Overcoming the Binge/Restrict Cycle
Episode 13: Guest interview with Carly Malc on the Menstrual Cycle
Episode 12: Guest interview with Dr Dean Smart on Anabolics, Growth hormone and Blood work
Episode 11: Guest interview with Ryan Hook on Sleep
Episode 10: Guest interview with Steff Noble on Mental Health and Womans Bodybuilding
Episode 9: Guest interview with Joe Parish on Developing your Coaching Business
Episode 8: Guest interview with Erin Thomson on Female Bodybuilding
Episode 7: Guest interview with Joe Jeffery on Anabolics
Episode 6: Anabolic/Androgenic Steroid Physiology 'The Basics'
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