The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms.
We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety.
So tune in! You’re about to learn how gluten, gliadin, and glutamate can turn up the inflammation dial in our system. Think insulin resistance, abdominal fat, and immune system imbalances.
Join us on this journey to understand the impact of gluten and glutamate on PCOS!
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
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PCOS Myths Debunked + We’re Moving to Barcelona!
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PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food
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How to Workout for PCOS Weight Loss!
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How Gloria is thriving with PCOS!
To be or not to be vegetarian for PCOS...
How PCOS & Your Oral Health are Connected!
Do I have to go gluten & dairy free for PCOS?
Getting your hormones to work for you with Dr. Beth Westie!
Alcohol & PCOS: Everything you need to know!
Spilling all the tea with fellow Cyster Gabby!
Why do women with PCOS have anxiety, mood swings, and depression?
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