How has social media impacted you when it comes to your fitness goals? It can help you learn more about how to achieve your goals; methodologies, strategies, tips, and hacks... but... it can also have an impact on your mental and emotional health in relation to expectations! Listen to today's podcast to learn how to best manage the impact social media can have on you!!!
2086 - Mindset - What Could Go Right?
2085 - Training - What Is the Best Eccentric Speed?
2084 - Nutrition - What I Eat in a Day
2083 - Q&A - Strength vs Growth - The Impact of Peak Contraction Hold Length
2082 - Mindset - Personal Trainer Education - Losing Clients & Finding New Ones
2081 - with Meredith - Tough Love Balance
2080 - with Meredith - 2024 Contest Prep - 14 Weeks Out
2079 - Training - How Many Exercises Do I Need Per Workout?
2078 - Nutrition - Make It Easier - Concepts vs Specifics
2077 - Q&A - How to Address Nutritional Inconsistency
2076 - Mindset - Dancing in the Rain
2075 - Meet Recap with 9.5x Body Weight Total Elite Powerlifter & Physical Therapist Jared Caroff
2074 - with Meredith - 2024 Contest Prep - 15 Weeks Out
2073 - Training - The Impact of Drugs and Supplements on Training Outcomes
2072 - Nutrition – Weight is Just a Number
2071 - Q&A - Balancing Fat Loss and Performance
2070 - Mindset – HTFU
2069 - Training - Program Review & Free Giveaway - Squat Endurance & Bodybuilding
2068 - with Meredith - 2024 Contest Prep - 16 Weeks Out
2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control
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