The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
We all experience them! We wish we didn't but they do come up. Now, when they do, what is the best way to deal with them? We go through the whole gambit! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Green means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness Inspired
You can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady Gelfand
Figuring it out: Embracing the personal journey to achieve your goals w/ Brian Siegert (my dad)
Green means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness Inspired
Lucky Charms for a Better Perspective
Green means Grow in your Fitness tip 3 - Bit of Fit w/ Kiersten from Fitness Inspired
Now raise your hand if you want to get in the flow and feel the momentum in getting your workouts in most days of the week
Raise your hand and listen in if you have ZERO feelings of momentum in your workouts
Green means Grow with Sarah Eastway
Green means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness Inspired
Let‘s get momentum in your health and fitness!
Green means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness Inspired
The art of tough love with Head Coach Sue Guevara
Love your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness Inspired
Love our workouts more and feeling good after them! - Bit of Fit w/ Kiersten from Fitness Inspired
How physical therapy can meet you where you‘re at right now with Katie Larsen
Tapping into our body compass with Beth Shaha
Love More Challenge
Here‘s one way to love (your workouts) more! - Bit of Fit w/ Kiersten from Fitness Inspired
Targeting muscles and failing out - Bit of Fit w/ Kiersten from Fitness Inspired
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