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1996 – Mindset – Self-Pity
2024-04-23
89
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism
2024-04-22
113
1994 - Nutrition - Weight Change Factors vs Experience Factors
2024-04-19
123
1993 - Q&A - Five Carb Questions
2024-04-18
108
1992 - Mindset - Neurological Programming - The Need for Neutrality
2024-04-17
95
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
2024-04-16
113
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
2024-04-15
110
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training
2024-04-14
117
1988 - Mindset - Developing Long-Term Consistency
2024-04-13
131
1987 - Training - Addressing Poor Shoulder Health
2024-04-12
117
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
2024-04-11
110
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity
2024-04-10
124
1984 - Mindset - Do Better Before Doing More
2024-04-09
108
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes
2024-04-08
127
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat
2024-04-06
110
1981 - Q&A - Weekly Progressions & Proper Workout Intensity
2024-04-05
127
1980 - Mindset - You Are Not Special... But That's a Good Thing
2024-04-04
113
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts
2024-04-03
114
1978 - Nutrition - This Can Change Your Life
2024-04-02
122
1977 - Q&A - How Much Protein Should I Have Per Meal?
2024-03-30
144
