Are you a runner? Or are you considering adding running to your fitness routine? If so, in today's podcast I discuss the importance of adding running specific therapies and strength training to not only avoid injury but to improve performance and progression!!!
1642 - Q&A - Balancing Your Needs with Helping Others
1641 - Mindset - What Do You Think?
1640 - Training - Does Sitting in a Deep Squat Help with Flexibility?
1639 - Nutrition - Over-Eating vs Under-Eating - Which is Worse?
1638 - Q&A - Train Slower to Progress Faster - Rep Tempo Effect on Training Volume
1637 - Mindset - Regaining Motivation After a Set Back
1636 - Training - Using Potentiation Sets for a Better Stimulus
1635 - Nutrition - Repetition Is Your Friend
1634 - Q&A – An Important Concept for Avoiding Injuries
1633 - Mindset - Managing Post-Accomplishment Burnout
1632 - Training - Program Considerations When Struggling to Gain Size
1631 - Nutrition - How to Eat More When You Feel Like You Can’t
1630 - Q&A - Why I Lose Clients
1629 - Mindset – Your Accuracy Should Determine Your Expectations
1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance
1627 – Nutrition – Debunking Common Nutrition Myths
1626 - Q&A - Help! I’m Overwhelmed!!!
1625 - Mindset - The Success Mindset Ratio
1624 - Training - What to Do When Exercise Progressions Have Stalled
1623 - Nutrition - Carb Cycling - Nutrition Template & Training Considerations
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