Take Flight without Losing Your Fight: The Top 3 Travel Tips

This episode of the Empowered Team Podcast is your boarding pass to maintaining peak energy levels during your travels. I get personal with my top three flight travel tips, covering everything from hydration hacks, movement methods, and strategic eating to help you navigate the challenges of flying without sacrificing your well-being. Learn the ins and outs of my water habits before, during, and after flights; discover my secrets for compensating for missed workouts and staying active; and get a peek into how I manage food restrictions on the go. Perfect for frequent flyers, this episode is packed with actionable advice to keep you energized and empowered, no matter where your travels take you.