On this episode we talk about the internal question many struggle with about their mental illness: why me? Negative thoughts can be destructive because mental illnesses happen for countless reasons so sometimes it’s hard to pinpoint an answer. You have to come to terms with it, understand and accept it and allow yourself to feel it so seek help and get support.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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I Don’t Know Who I Am featuring Jenny Cheang
How Racism Is Trauma
I’m Worried I’ll Hurt My Baby featuring Sasha Nicole
I Am Exhausted From Explaining My Trauma
Why Am I So Irritable?
Being In A Relationship With Someone Who Has A Mental Illness featuring Rwenshaun Miller
I Can’t Focus featuring Whitney Ball
WTH Is "Fighting In The Open?"
Supporting Others: How Do I Help Someone? featuring Matt Gleason
How To Stay Positive
One Year In
Pets and Mental Health
Why Does My Body Hurt?
How To Push Through A Crisis featuring Caren Howard
My Coping Skills Aren’t Working
Feeling Trapped
I’m So Critical Of Myself
Dealing With Grief
I Can’t Stop Comparing Myself To Others
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