So I have a question for you… Are you tired? Do you always endeavor to give your students 100%? Do you ever miss out on lunch as you're too busy running around doing things for others….? Are you feeling like there’s barely any enough time for you? Yeah… you’re definitely not alone! As teachers, we are natural givers. We give so much of ourselves though that eventually we snap - anxiety, sickness, breakdowns… they’re all signs of our bodies saying we’ve pushed things too far and we need to look after ourselves.
In today’s episode we’re talking all about self-care for us teachers. You will learn:
How to have more fun at school and how a shift in perspective will change your whole mindset.
So listen to today's episode to learn effective ways that you can continue to teach on and teach strong every day and be the best teacher you can be.
For more teacher goodness go to: www.teachersresourceforce.com
[60] Don't let your happiness depend on something you can lose
[59] How to control your day
[58] It's our responsibility to make things the way we want them to be
[57] Was it a bad day or a bad 5 minutes that you milked all day?
[56] Refuse to lower your standards to accommodate those who refuse to raise theirs
[55] Why accountability coaches won't help you achieve work / life balance
[54] When you blame others you give up your power to change
[53] 3 teacher balance myths that cause you to feel like a failure
[52] Balance is not better time management, but better boundary management
[50] Integrity is not something you show others, it's how you behave behind their back
[49] How to deal with difficult colleagues as a teacher
[48] Perception unchallenged becomes your reality
[47] Don't adjust your dreams, adjust your plans
[46] Doing your best does not mean working yourself to the point of a mental breakdown
[45] How to be productive without stressing out
[44] The best cure for the body, is a quiet mind
[43] How to find the answer to any problem
[42] It always gets done, so breathe
[41] What to do when you're feeling resentment as a teacher
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