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SHIFT Meditations

SHIFT Meditations

Health & Fitness:Mental Health

Guided Meditation: Ease into the evening

Guided Meditation: Ease into the evening

2020-04-07
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Here is a lovely guided meditation to help you let go of the energy of the day and bring your attention to the sweet waves of your breath. May you enjoy a few minutes of pause and may this...
Here is a lovely guided meditation to help you let go of the energy of the day and bring your attention to the sweet waves of your breath. May you enjoy a few minutes of pause and may this meditation support you as you ease into your evening. Happy Meditating ✌🏼❤️ www.shiftyogastudio.com
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