The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Let’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness Inspired
Get a quick check in with yourself! - Fitness Inspired Friday warmup sesh!
Bit of Fit - Fitness Inspired Little Things - keeping the holidays healthy
Fitness Inspired Little Holiday Things Bit of Fit
What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh
”What’s your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired
Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh!
Announcing Fitness Inspired little (holiday) things!
”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh
You decide what you’re taking with you - meditation from Hawaii
”Training our body and our mindset” - Fitness Inspired Friday warmup sesh
How to make your work space better for your body ergonomically and functionally w/ Katie Larsen
”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired
The Man in the Arena - Fitness Inspired Friday warmup sesh
Email hacks and strategies w/ Cynthia Treichler
Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired
An expansive meditation for you from the big island of Hawaii
”Does the mirror lie?” - Fitness Inspired Friday Warmup Sesh
An incredible story of advocating for your health and training as an athlete in any season of life w/ Pete Mack
”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness Inspired
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