As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed.
To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest!
Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account which is @sierranielsen as she posts the most wonderful, real and helpful content for all those struggling with life, love and self-worth.
This podcast is part 1 of a 2 parter with Sierra. In today’s episode we discuss: confidence and happiness, how to respect your own health journey, how to overcome heartache, how to find light at the end of the tunnel and how to ask for help if you’re struggling. So… pop some headphones in and grab a cup of tea because the gold in this podcast is worth paying extra special attention too.
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
142. Insulin resistance, PCOS & Ozempic with Dr Katherine Tonks
141. Thriving Post-Partum with Trainer, Tiff Hall
140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung
139. Making friends with food with Dietitian Abbey Sissian
138. Beat the bloat with IBS Dietitian Chelsea McCallum
137. Your questions answered by Leanne!
136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
124. Skin Health & Acne, with Dietitian Robyn Johnson
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
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