No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
Harris vs Trump Big Debate Preview - Irishman In America
Your Running Motivation Tool Kit - Irishman Running Abroad
Did The DNC Hope Fest Deliver? - Irishman In America with Marion McKeone
Sonia's Olympic Review - Irishman Running Abroad
Has Donald Trump Been Forced To Debate Kamala Harris? - Irishman In America
Live From Paris - Irishman Running Abroad Olympic Special
Can Kamala Harris Do It? - Irishman In America with Marion McKeone
Bonus Irishman In America Episode Out Now!
What All Runners Need To Eat - Irishman Running Abroad
Biden Refuses To Bow Out - Irishman In America with Marion McKeone
Sonia's Summer Session Guide - Irishman Running Abroad
Biden's Disastrous Debate - Irishman In America with Marion McKeone
The Recovery Key To A Fast 5K - Irishman Running Abroad
Sharks! The Men Who Might Decide This Election - Irishman In America
Sonia's Mailbag! You Ask, Sonia Answers! - Irishman Running Abroad
Donald Trump Found Guilty! - Irishman In America With Marion McKeone
How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad
The Portal To Biden's Weakness & Michael Cohen's Revenge - Irishman In America With Marion McKeone
Your Fastest 5K Made Easy With Sonia O'Sullivan - Irishman Running Abroad
College Campus Chaos, Kristi The Dog Killer & Donald's Big Problem - Irishman In America
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
Jim Harold’s Campfire
True Scary Story
History’s Secret Heroes