In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.
The difference between responding and reacting and why the abuser really wants you to react.
And I talk you through a dry brushing exercise to clear energetic connections.
This link for my play list for meditations - with breathing exercises and grounding techniques, chakra balancing and many others:
https://youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy&si=Jt1c1477amv1pB0x
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Episode 91 Divorce, the Narcissist and healing from Emotional Abuse
Episode 90 Distance Healing Meditiation
Episode 89 Creating safety within a relationship - Using you body to inner-stand you’re safe
Episode 88 Creating a sense of safety and security in your life
Episode 87 Do you know how amazing you are? ♥️
Episode 86 Is it OK to label them a narcissist? And how writing can help you recover from abuse
Episode 85 What is Coercive Control, Sexual and Financial Coercive Control and how do you prove coercive control?
Episode 84 Is emotional abuse worse than physical abuse?
Episode 83 Divorce Matters and There is a DICTIONARY for Narcissistic abuse.
Episode 82 Loss of identity and how to start reclaiming YOU back.
Episode 81 What is wrong with me?
Episode 80 The difference between a Physical and Emotional Wounds
Episode 79 Is it a bird? Is it a plane? NO it’s a FLYING MONKEY!
Episode 78 Have you been wondering if you are the Narcissist?
Episode 77 Can the Narcissist and the Empath have a healthy relationship?
Episode 76 If Children are resilient why are so many adults in therapy?
Episode 75 Healing from Narcissistic Abuse
Episode 74 How talking to your wounds can help you recover from Narcissistic Abuse
Episode 73 Wounds of Shame and Honest Conversations that can help you heal from Emotional Abuse
Episode 72 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal
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