Cognitive behavioral therapy should be the first course of treatment in adults with chronic insomnia, according to a recently published AASM clinical practice guideline. This episode features Dr. Jennifer Martin, a clinical psychologist and co-author of the guideline, discussing the effectiveness of CBT-I, and why both physicians and patients should be aware that it’s an option. She also talks about the challenges of sleep during the pandemic, why melatonin isn’t the answer, and why consumer wearables may do more harm than good.
College, Transgender Students and Sleep
Sleep Technologist Education
Melatonin
Spotlighting Central Sleep Apnea
CPAP in Pediatric Patients
Mind After Midnight
Untreated OSA and Alzheimer’s Disease
How to Survive a Medicare Audit
Sleep-Related Movement Disorders
Sleep Disorders in Women
Updated Protocols for Evaluating Daytime Sleepiness and Alertness
The Science of Smart Beds
NIH Sleep Research Plan
SLEEP Meeting Preview
Sleep and Cancer
Phenotyping in Obstructive Sleep Apnea
The Daylight Saving Time Debate
Sleep, Long COVID and Critical Illness
Sleep and Athletes
Home Sleep Apnea Testing in Children
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Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.