If you think about most of your runs, you do a warmup, you do the body of the workout, and then you do a cool down.
One thing that is interesting is I have recently noticed a number of runners who have gotten injured by doing runs where they're finishing on the hardest part of their run.
That can put you at risk of an over-training injury.
Today on the Doc On the Run Podcast, we're talking about why you should put the trouble in the middle of the run.
Running the Grand Canyon with a calcaneal stress fracture, donating a kidney and other crazy adventures with Kate
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Treating Injuries is fast but treating runners is slow
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When will insurance pay for a bone stimulator to help my metatarsal fracture?
2 Ingredients for recovering from any overtraining injury faster
The 3 biggest mistake runners make with ankle sprains
3 steps every injured runner is missing
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