We are excited for our third ever guest- Rachel Smith, Director of Women in Motion out of Ogden, Utah (http://womeninmotion.website/). Rachel talks about the connection between physical health and emotional well being with touching and inspiring stories.
These resources were referenced in the podcast:
Brene Brown Videos:
https://www.youtube.com/watch?v=iCvmsMzlF7o
https://www.youtube.com/watch?v=ewngFnXcqao
https://www.youtube.com/watch?v=psN1DORYYV0&t=4s
https://www.youtube.com/watch?v=8-JXOnFOXQk
https://www.youtube.com/watch?v=1Evwgu369Jw
https://www.youtube.com/watch?v=RZWf2_2L2v8&t=2s
"Spark: The Revolutionary New Science of Exercise and the Brain" by John Ratey
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.
Episode 246: Childhood Emotional Neglect (Rerun)
Episode 280: Family Reunions
Episode 279: Betrayal Blindness
Episode 278: The Ashley Madison Hack
Episode 277: Ownership vs. Partnership
Episode 276: Healing Insecure Attachment
Episode 275: Birthday wants and needs
Episode 274: Myths about Sexuality
Episode 173: The Impact of Family Dysfunction (rerun)
Episode 273: Intimacy and Attachment
Episode 272: George Michael and Freedom!
Episode 271: Compartmentalization
Episode 270: Certainty and Intimacy
Episode 269: Disordered Intimacy
Episode 268: Triggers
Episode 267: Pain and Sadness are not the Enemy
Episode 266: Reconstruction
Episode 265: Trauma-informed therapy
Episode 264: Thoughts After Two Funerals
Episode 263: How To Stop Watching Porn
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris