Today my friend, author and podcaster Mike McHargue joins me on the show to discuss his new book 'You Are a Miracle (and a Pain in the Ass)', and our emotional responses to the current pandemic.
Mike and I discuss the collective grief we're all experiencing and the importance of taking care of our emotional health in the midst of this pandemic, the science behind it, the consequences of not doing it - and the steps we can take to be present in our own lives and emotions right now.
Mike then shares very honestly the story behind the book, the trauma of his heart condition which impacted not just his physical health but his finances and emotional health, as well as the grief of losing a beloved friends, the anxiety and panic attacks he experienced - and the changes he had to make to get himself physically, mentally and emotionally healthy again.
He also unpacks some truths he discovered about ancient survival mechanisms still impact us now, how our environment impacts our behaviour way more than he realises. He shares what happens in our brain when we confront our grief and trauma instead of hide from it, and leaves us with wisdom about how we can love ourselves, engage with our trauma, and remember we are all a living, breathing miracle.
Poema S9 002 | Damon Garcia on The God who Riots
Poema S9 001 | Brandan Robertson on The Call for Social & Spiritual Renewal
Poema S8 038 | Jackie Gronlund on Depression, Eating Disorders & Embodiment
Poema S8 037 | Rev Sarah Heath on Making Space & Creating A Life Beyond Ordained Ministry
Poema S8 036 | Thomas Floyd LCMHC on Attachment, Co-Dependency & Deconstruction
Poema S8 035 | Erin Green M.Div on Deconstruction, Sexuality & Identity
Poema S8 034 | Sarah Kimble on Pride & Prejudice and Autism
Poema S8 033 | Dr Amy Marschall on Being a Psychologist with ADHD & Autism
Poema S8 032 | Melissa Weissenberger on Free Guy, Deconstruction & Identity
Poema S8 031 | Marla Taviano on Creativity, Poetry & The Journey To Becoming a Heretic
Poema S8 030 | Irene M Cho on the Godfather, Grief & Generational Trauma
Poema S8 029 | Kevin M Nye on Renewing the Call to End Homelessness
Poema S8 028 | Nicki Pappas on Broadening the Narrative
Poema S8 027 | April Fiet on the Sacred Pulse
Poema S8 026 | K.J. Ramsey on Finding Courage in the Midst of Spiritual Abuse
Poema S8 025 | Jarred the Wyrd Worker on Witchcraft & Paganism
Poema S8 024 | Kacey on Coming Out & Living Free
Poema S8 023 | Brandan Robertson on Becoming A TikTok Star & Being Filled To Be Emptied
Poema S8 022 | No Longer Available
Poema S8 021 | Natalie & Heather on Transitioning & Doctor Who
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