Scientists are only just beginning to understand the healing power of sleep.
Sleep is to your brain what being put into a dishwasher is to a dirty dish — it sends cleansing waves across your brain removing what’s unnecessary while arranging and archiving what is.
A person who gets GOOD QUALITY sleep is happier, less stressed, more competent, more creative, more confident, and the list goes on and on.
Feeling angry? Get better sleep.
Having trouble losing weight? Get better sleep.
Need to be more creative? Get better sleep.
I’ve been seriously monitoring my sleep quality for the past 6 months and tweaking things to where I now regularly achieve a full 100% sleep quality many nights.
Let me teach you how to sleep better so you can live better.
JumpStart - Good News & Bad News
JumpStart - Stalling Forward
JumpStart - Great Relationships (In General)
JumpStart - Stop Focussing on What Could Go Wrong
JumpStart - Snags
JumpStart - Overcoming Indecision
JumpStart - How to Stop Worrying About What Other People Think About You
JumpStart - Labels
JumpStart - Making Better Choices
JumpStart - Relationships 2.0 - Behavior
JumpStart - Relationships 2.0 - Belief
JumpStart - Silent Gratitude
JumpStart - Silent Gratitude
JumpStart - Today I am Grateful For...
JumpStart - Your Conspiracy Theories
JumpStart - If Then
JumpStart - Attitude
JumpStart - You’re Right
JumpStart - The Big Thing
JumpStart - Satisfaction
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The Resilient Mind
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Joe Dispenza Meditations