Scientists are only just beginning to understand the healing power of sleep.
Sleep is to your brain what being put into a dishwasher is to a dirty dish — it sends cleansing waves across your brain removing what’s unnecessary while arranging and archiving what is.
A person who gets GOOD QUALITY sleep is happier, less stressed, more competent, more creative, more confident, and the list goes on and on.
Feeling angry? Get better sleep.
Having trouble losing weight? Get better sleep.
Need to be more creative? Get better sleep.
I’ve been seriously monitoring my sleep quality for the past 6 months and tweaking things to where I now regularly achieve a full 100% sleep quality many nights.
Let me teach you how to sleep better so you can live better.
JumpStart - The Complaint Free Movement 13 - What It’s Like Taking the Challenge
JumpStart - The Complaint Free Movement 12 - Excuse Poor Performance
JumpStart - The Complaint Free Movement 11 - Power
JumpStart - The Complaint Free Movement 10 - Inspire Envy
JumpStart - The Complaint Free Movement 9 - Remove Responsibility
JumpStart - The Complaint Free Movement 8 - Get Attention
JumpStart - The Complaint Free Movement 7 - Complaint Free Relationships
JumpStart - The Complaint Free Movement 6 - Complaining is Making You Sick
JumpStart - The Complaint Free Movement 5 - Focus
JumpStart - The Complaint Free Movement 4 - The Complaining Economy
JumpStart - The Complaint Free Movement 3 - Understanding Complaining
JumpStart - The Complaint Free Movement 2 - Myths
JumpStart - The Complaint Free Movement 1 - A Brief History
JumpStart - GREAT ADVICE 5: Life in the Present
JumpStart - GREAT ADVICE 4: Meaning
JumpStart - GREAT ADVICE 3: Ethics
JumpStart - GREAT ADVICE 2: Powerlessness
JumpStart - GREAT ADVICE 1: S.T.O.P.
JumpStart - Talking to Yourself
JumpStart - Your Multiverse
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