Has taking on a new goal caused some friction in your relationship? You're changing some of your habits but your significant other is resistant or non-supportive? In today's podcast we discuss this friction and what you can do to help address the issues and make changes to ease the process!!!
2052 - Training - 12 Week Prep for Bench Press One Rep Max
2051 - with Meredith - 2024 Contest Prep - 19 Weeks Out
2050 - Nutrition - Do You Have to Count Calories To Lose Weight?
2049 - Q&A - How to Lose Belly Fat
2048 - Mindset - Managing Negative Self-Beliefs
2047 - Training – Paralysis by Analysis - Are You Working Hard Enough Or Does Your Program Suck
2046 - Nutrition - The Greatest Drug for Strength and Muscle Growth
2045 - Q&A - How to Improve Mobility While Building Strength
2044 - Mindset - Short Answer Interview - Life & Personal Training
2043 - with Meredith - 2024 Contest Prep - 21 Weeks Out
2042 - Training - Cueing Movements Before Main Lifts
2041 - Nutrition - Are Intra-Workout Drinks Necessary?
2040 - Q&A - Eating on the Go - Following Your Diet While Traveling
2039 - Mindset - The Downside of a Balanced Life
2038 - with Meredith - 2024 Contest Prep - 22 Weeks Out
2037 - Training - Techniques to Control Workout Intensity
2036 - Nutrition - Breaking Through a Weight Gain Plateau
2035 - Q&A - How Impactful is Your Belief in a Process?
2034 - Mindset - Success is Simple
2033 - Training - Client Program Overview - Bigger Faster Stronger
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Nothing much happens: bedtime stories to help you sleep