Want to gain strength in the squat, bench, and deadlift... while also improving your aerobic capacity and performance for running... and swimming... and improve mobility... and do all of that while rehabbing and lessening joint pain?! If you do, you're a high achiever haha and, you'll be happy to know, you're not alone! In today's podcast I read through a client program that is designed to achieve all of these goals! Also, check out our website, on the Free Program Examples page, this program is FREE to view & print!!!
1787 - Mindset - Thriving Not Surviving
1786 - Training - Programming Technique to Increase Shoulder Width
1785 - Nutrition – Correcting the I Don’t Have Time Excuse
1784 - Q&A - Why Stubborn Muscles Won’t Grow
1783 - Mindset - The Ghosts By Your Bedside
1782 - Training - Free Programming Template for Fat Loss and Muscle Shaping
1781 - Nutrition - Reaching Your Daily Protein Requirement Without Dairy, Protein Drinks, and Red Meat
1780 - Q&A - Powerlifting Meet Warm Ups - When & How
1779 - Mindset - Can a Leopard Change It’s Spots?
1778 - Training - Finding the Right Eccentric Speed for Strength Lifts
1777 - Nutrition - Tips to Maintain Strength While Dieting for Weight Loss
1776 - Q&A - How to Minimize Joint Pain When Training with Minimal Equipment
1775 - Mindset - Why You Don’t Feel Like Working Out When Stressed
1774 - Training - Programming Schedule to Maximize Performance and Recovery
1773 - Nutrition - Avoid this Common Diet Trap
1772 - Q&A - Do Powerlifters Need to do Cardio?
1771 - Mindset - What Keeps You Motivated?
1770 - Training - Programming Technique to Improve a Weakness or Lagging Body Part
1769 - Nutrition - How Much Protein Can We Absorb in One Meal?
1768 - Q&A - Carbs vs Fats for Workout Energy
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