Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time, and instead, focus on creating MEANING in your life.
You will learn...
How hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life
Why searching for happiness is NOT good for body-image
Tips for creating more meaning in your everyday life
Remember: Happiness is fleeting. Meaning is fulfilling. Ditch the happiness treadmill and start creating more meaning in your everyday life.
Links/ Resources Mentioned:
Man’s Search for Meaning by Viktor Frankl: https://amzn.to/3gdszZN The Subtle Art of Not Giving a F*ck by Mark Manson: https://amzn.to/3uH7fzO
Get Mary’s new book, The Gift of Self-Love: https://maryscupoftea.com/book. This is a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!
And if you’re looking for more book recommendations, check out some of my favorite books! I would not be the person I am today without the books I’ve read. These are self-help books every woman MUST read, and you can check them out at https://maryscupoftea.com/books/
Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
#114: Embodied Healing with Ruthie Lindsey
#113: Conquering Body Shame in the Bedroom
#112: I said YES! + Thoughts on Marriage & Feminism
#111: How Sexuality Can Heal Binge Eating with Jessi Jean
#110: A Powerful Question to Ask Yourself
#109: Steps to Becoming a Writer
#108: Showing Up Consciously in the Digital Space with Jenny Jay
#107: An Intuitive Eating Mindset “Hack”
#106: The Power of Mindless Activities
#105: Tips for Self-Discovery (+ My Personal Identity Crisis)
#104: 5 Disordered Habits You’re Probably Still Doing
#103: An Astrology Deep Dive with Blyss Veer because it’s my birthday!
#102: When Positivity Becomes Toxic with Whitney Goodman
#101: Stop Judging Yourself
#100: 100 Ways to Love Yourself (Habits for Self-Love)
#99: 10 Purchases Under $10 That Have Made My Life Better
#98: Predictions for 2022, Courageous Living, and Spiritual Success with Rha Goddess
#97: Setting New Years Intentions
#96: How To Connect Deeper with Your Sibling(s)
#95: My Cultural Identity (Being Russian & Jewish)
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