LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Today I share why I teach my students to intentionally manage 24 hours at a time instead of scheduling a week or even a month ahead of time.
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Intentional Priority Program
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{CHAT} Body fat doesn’t mean fit! What it actually feels like when you feel good! Update! Off to Nashville!
How to change your negative thinking with Lauren Francios! Elevate your life mindset work!
How to change your negative thoughts! Take control of your thinking and change your life! Mental Health Series Part 4
The things that steal joy and make anxiety worse! Don’t let these things drain your emotional energy! Mental Health Series Part 4
Been thinking about therapy? What to expect, how to find the right one, and what therapy has been like for me.
What to do when you are feeling anxious and depressed? Things that helped my mental and emotional health! Mental Health Series Part 2
Feeling OVERWHELMED? being a working mom is A LOT! How to combat overwhelm and set boundaries! INTENTIONAL PRODUCTIVITY with Julie
Struggling with mental health? Same! Mental Health Series part 1 - I am your friend and I have struggled with depression and anxiety!
Struggling to keep it all together? Work, kids, home, hobbies, meals, OH MY! Want to be more intentional with your time? INTENTIONAL PRODUCTIVITY SERIES meet Julie
Cutting calories is not the answer! Chronic calorie cutters this one is for you! How to lose weight and keep it off without constantly cutting calories. Guest Speaker Amber Breuseke
Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?
Postpartum/PPA/PPD - wisdom for new moms - stop doubting yourself, stop comparing, stop shaming.
STUCK in a PLATEAU? Do you feel like you can’t make anymore progress in your weight loss goals? If you feel like the scale will not budge and you want to bust a plateau these tips will help!
Struggling with MOM GUILT? Feeling like you are not doing enough for your kids? Comparing yourself to other moms? Drop the mom guilt by being intentional in motherhood!
Eliminating Toxins, Self Care that ACTUALLY Restores, and Unwavering Faith through REALLY tough times. Kari Davis (special guest)
Weight Loss Advice - how to lose weight without feeling deprived or drained in the process.[part 2]
Weight Loss Tips (when you want to lose 20, 30, 50+ pounds) Best tips for starting weight loss journey! [part 1]
(Girl Chat) Dry Legs, Dry Shampoo Secrets, & Glowing Skincare
How to get refocused when you fall off track! with Guest Elizabeth Dall A Woman of Wellness
Mom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHD
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