Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode, I talk about my personal experiences with therapy, coaching and self-healing and discuss which path or paths might be right for you! All 3 are amazing. Whatever you have the resources and willingness to do, is what’s right for you. Many people, myself included, employ a combination of all 3 depending on the time of their life and what they feel they need.
You will learn…
What therapy is all about and how it can help you
When to decide whether coaching is the right path for you
When is self-healing a useful tool in your personal journey
Remember: All 3 resources are amazing. You have to decide what's right for you now in your own journey.
Links/ Resources Mentioned: To find a therapist for you, go to: better help.com/mcot
Get my new book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!
This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.
Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
#221: How to Trust Yourself
#220: Staying Active without Slipping Back into Toxic Thoughts
#219: Should Your Partner Be Your Best Friend? with Rhaina Cohen
#218: Introducing Dear Mary: "How do I get my confidence back?”
#217: The Mistake We Make with Self-Love
#216: You Are Extraordinary (A Pep Talk)
#215: Stop Trying to Be Happy (and Do This Instead) (Encore)
#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean
#213: Sick of People-Pleasing? Here’s How to Stop
#212: How To Be Honest with Yourself
#211: The Disease that Plagues Women, Beauty Sickness w/ Dr. Renee Engeln
Ep. 210: Process > Result
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
#208: Feeling Conflicted? Listen to this.
#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.
#206: The Easiest Journaling Prompt Ever
#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers
#204: Feeling Lonely? Listen to this.
#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW
#202: Dealing with Criticism
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