Welcome! and Thank you for listening. Grizzly bears eat a lot of plants because catching animals is not that easy. Wolves are carnivores but are only successful at capturing their prey 30% of their efforts. If these to predators don't eat meat every day then why do humans? Our lifestyle diseases are largely from metabolic excess and toxin exposure that goes along with excess nutrition.
If you look at a day of half and half coffee creamer, eggs, butter on toast, olive oil on vegetables and ranch dressing on a salad you can figure on an extra 450 calories of fat a day. That translates into about an extra pound gained every 8-9 days or the same lost if that were to be replaced by soy milk, oatmeal, and the elimination of oil in the preparation of vegetables. Can you imagine how many calories, saturated fat, and cholesterol would be added if meat was in that menu?
The health of humans is rapidly deteriorating secondary to the excess energy consumed on a daily basis. We cannot adequately address lifestyle diseases without addressing nutrition. Enjoy the podcast as I discuss these things and more. Check out our website at doctordulaney.com to sign up for the newsletter, blogpost, and click on the link to order our new cookbook. Plant based Wellness Cookbook, three generations of cooking; the Doctor, the Dietitian and the Diva. It is also available on amazon.com/dp/1733967702/ref=cm_sw_r_sms_c_api_i_W7T7CbY3DRF9T_nodl
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 483: Risk versus Reward
Jami Dulaney MD Plant Based Wellness Podcast Episode 482: Miracle Cures
Jami Dulaney MD Plant Based Wellness Podcast Episode 481: What the Perfect Diet Means to You
Jami Dulaney MD Plant Based Wellness Podcast Episode 480: Leadville Training and Assessing Your Cardiovascular Risk
Jami Dulaney MD Plant Based Wellness Podcast Episode 479: Reversing Dementia Through Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast: Banking Health For the Future
Jami Dulaney MD Plant Based Wellness Podcast Episode 477: Drugs or Nutrition to Clear Senescent Cells
Jami Dulaney MD Plant Based Wellness Podcast Episode 276: Cruel Jewel 50 was Cruel to Me
Jami Dulaney MD Plant Based Wellness Podcast Episode 475: 80 for Brady or Your Affairs in Order
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
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