Lauren Cole | Health & Fitness Advocate / Entrepreneur

Born and raised in Tallahassee, Florida, sports have been a part of Lauren's life since the age of five. Growing up in a house of active siblings led her to fast-pitch softball, but she focused on Track & Field and earned a four-year college scholarship to compete in the sport. When a career-ending injury affected her success on the track, she pushed forward to pursue another passion - hair - and earned a license as a master cosmetologist in Atlanta, GA. The health and fitness industry has remained a key component in her life for a decade while working as a sports performance trainer, personal trainer, and even competing in bodybuilding for about three years. 

Tune in to hear her take on AAU sports and why she stays passionate about taking care of her body for a lifetime.

Next up, Lauren has partnered with her husband to run a supplement manufacturing company that collaborates with professional athletes and celebrities to launch clean and safe products!

Follow Lauren Cole on Instagram at @laurenlease for updates.

 

/// ABOUT THE SHOW ///

The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.

Learn more about us at prettygirlssweat.com!

Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!