The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
The leaves have fallen, those crazy 70 degree temps are gone and we have now experienced our first snow of the season. This can only mean one thing, that's right, it's holiday season! With this being said, we all have some battles (not familial or physical ones we hope ;)) we deal with at this time, and we talk about some health struggles we fight during the holidays.
Positive Mindset Motivation part 4! - Bit of fit w/ Kiersten from Fitness Inspired
Ladies, here is your invite to be Fierce!
3 Cozy Fall Fitness Inspired Tips
Mommy needs a laugh, AND a time-out, AND a workout with Katie Morland
Positive Mindset Motivation part 3! - Bit of fit w/ Kiersten from Fitness Inspired
When you decide with Jenny Campbell
Positive mindset motivation part 2! - Bit of fit w/ Kiersten from Fitness Inspired
Playing to win with Kristin Frade
Positive mindset motivation - Bit of fit w/ Kiersten from Fitness Inspired
5 strategies you can start using now to establish a healthy fitness routine
Finding consistency with your fitness routine even since quarantine with Angie Redmond
Using momentum + taking on resistance with Amanda Jaggard
Finding Healthy Anchors and Rhythms - Bit of fit w/ Kiersten from Fitness Inspired
Sisters talk self care instagram show: Getting some clarity about your self-care
THIS mantra with Karen Liddick
A walk to help you savor this season
Balancing Muscles - Bit of fit w/ Kiersten from Fitness Inspired
Mom‘s FB group self-care fitness routine talk (replay)
How to use the menu mindset with Sarah Moffatt
A few quick tips to beat the heat - Bit of Fit w/ Kiersten from Fitness Inspired
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