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Episode 189: Guest interview with 2x Miss Scotland Carolyn Mitchell on her journey
2023-05-31
316
Episode 188: 67 top 3’s in 8 weeks
2023-05-22
246
Episode 187: Anavar/Primo use in female bodybuilding
2023-05-08
488
Episode 186: Peaking for 8 shows in 6 weeks
2023-05-01
219
Episode 185: Fem test
2023-04-24
258
Episode 184: Peaking for two shows in one weekend
2023-04-17
227
Episode 183: Dealing with defeat
2023-04-03
223
Episode 182: The bigger you are, the less you need to do
2023-03-27
233
Episode 181: Start of a new chapter
2023-03-19
224
Episode 180: How much does it cost to compete?
2023-03-06
293
Episode 179: Natural diuretics vs Pharmaceutical diuretics
2023-02-28
316
Episode 178: Planning and adjusting high days
2023-02-21
288
Episode 177: Prep and relationships
2023-02-06
342
Episode 176: Hitting your mark 8 weeks out
2023-01-25
339
Episode 175: Novorapid vs Lantus
2023-01-16
319
Episode 174: Poor appetite and gaining phases
2023-01-03
319
Episode 173: The 2022 wrap up
2022-12-20
237
Episode 172: Prepping over Christmas and staying motivated
2022-12-13
260
Episode 171: Leaving the log book in your bag
2022-12-07
255
Episode 170: Moving up from MP to classic or open bodybuilding
2022-11-29
283
