Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Most triathletes train in the pool to swim in the open water. And yet the opportunities to train in open water for most UK triathletes is limited.
Today's guest is Lanzarote based, open water swim expert Paul Cardwell-Hounam.
He trains lifeguards, teaches surfing and stand up paddle boarding, runs a regular swim clinic in Lanzarote, and he’s an Ironman University coach.
Basically, if you want some help with being a better open water swimmer Paul is the man to listen to as we talk about:
To find out more about Paul, please visit his website http://www.swimlanzarote.com/, visit his FaceBook page https://www.facebook.com/Swim-Lanzarote-1394545770852172/, or email him with questions about training opportunities when visiting Lanzarote info@swimlanzarote.com. You can also join his swim groups at 9am every Tuesday, Thursday, and Sunday at Playa Grande, Puerto del Carmen (the beach where the Ironman starts from).
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
How to successfully combine plant based nutrition and running with Coach Claire Bartholic
The best ways to recover from training and racing * Dr Natalie Brown
From smoker and drinker to ultra-runner and Ironman * Jason Dunn
Paris Olympics 2024 - GB Triathlon team member Sam Dickinson
Winning by learning to race smart! - T100 powerhouse Kyle Smith
Strength training & triathlon - Is HYROX the answer?
"It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry
BBC pundit, former professional triathlete, and Legend of British Triathlon * Annie Emmerson
Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John
Fuel for the Finish Line (and life): Vegan, Vegetarian, and Gluten-Free Nutrition for Triathletes with Celiac and IBS with Lexi Kelson
Live athlete calls to discuss race day hydration & nutrition strategies with Precision Fuel & Hydration
“It's hard to sell a secret when there's no secret” - Easy Strength with Dan John
"Being paralysed in a bike accident has given me some amazing opportunities” - Para Triathlete Bret Crossley
Balancing training and racing with the menstrual cycle and menopause * Dr Natalie Brown
Tri coach Jim Vance on why he wants you to have the right start line mindset for the best race day performance
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
How to build and maintain healthy shoulders * Tim Stevenson
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Huberman Lab