Welcome! and Thank you for listening. Life is like a marathon. Just when you think it is too tough to go on, you hear a cheer from the crown, and you get a second wind. Nothing changed, there were just some strangers cheering and ringing cow bells. There was a study where they flashed smiley faces on a screen in front of cyclist on trainers, and they went longer and faster even if the smiling faces were flashed quicker than the eye could identify the faces. They call the crowd the 6th person on the basketball team. Positive sounds and images work undisputedly. Why don't we cheer for ourselves. I am going to be plant based! I am plant based! I eat healthy! I feel strong!
That is what I am talking about. It is not easier and it does not have to be easy. In fact, I don't want it to be easy. I want it to be worthy of my effort. I am going to be plant based. I am going to be the healthiest I can be.
Life is not easy, but the challenge is so worth the effort. I talk about these efforts and the rewards of becoming plant based. I wish you health and happiness this 4th of July!. Be plant strong and move your body.
Pick up one our Plant-based Wellness Cookbook at Amazon or our website. amazon.com/dp/1733967702/ref=cm_sw_r_sms_c_api_i_W7T7CbY3DRF9T_nodl
Email me at jami@doctordulaney.com
Visit the website at doctordulaney.com
Thank you for listening!
Jami Dulaney MD Plant Based Wellnes Podcast Episode 90-with Josh LaJaunie
Jami Dulaney MD Plant Based Wellness Podcast -Episode 89 Mindful Nutrition
Jami Dulaney MD Plant Based Wellnss Podcast Episode 88-Dangling the Carrot
Jami Dulaney MD Plant Based Wellness Podcast Episode 87-She did the Doctor Bash
Jami Dulaney MD Plant Based Wellness Podcast Episode 86-Cow's Milk is for Baby Cows
Jami Dulaney MD Plant Basd Wellness Podcast Episode 85 with Dr. Joel Kahn
Jami Dulaney MD Plant Based Wellness Podcast Episode 84-Cindy Sweeley is Plant Strong Tackling Multiple Sclerosis
Jami Dulaney MD Plant Based Wellness Podcast Episode 83- A Vegan Wedding
Jami Dulaney MD Plant Based Wellness Podcast Episode 82 with Boyd Myers
Jami Dulaney MD Plant Based Wellness Podcast Episode 81-Happy 4th of July
Jami Dulaney MD Plant Based Welness Podcast-Episode 81 with Jim Gray
Jami Dulaney MD Plant Based Wellness Podcast Episode 80-Sharing the message with Academy of Family Practiioners
Jami Dulaney MD Plant Based Wellness Podcast Episode 79- Sharing some of my stories
Jami Dulaney MD Plant Based Wellnes Podcast Episode 78-Junk Food to Health Food
Jami Dulaney MD Plant Based Wellnes Podcast Episode 77-Salute to the Military
Jami Dulaney MD Plant Based Wellness Podcast Episode 76-Nutrition Class Graduation
Jami Dulaney MD Plant Based Wellnes Podcast Episode 75-Matthew Kenney-Raw Food Cuisine
Jami Dulaney MD Plant Based Wellness Podcast Episode 74-Jason Cohen-Big Change
Jami Dulaney MD Plant Based Wellness Podcast Episode 73-The End of Heart Disease by Joel Furhman, MD
Jami Dulaney MD Plant Based Wellness Podcast Episode 72-Rantings of a Fat Man
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