A gentle reminder that the feeling of being overwhelmed and frazzled during the holidays just may be normal and a sign of stress. Yes, stress. Holidays can be stressful for so many different reasons. In November the American Psychological Association came out with an article that referenced that about 89% of people polled have holiday concerns related to money, missing loved ones, and thinking about all the drama that sometimes comes with the jolly season.
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Trying out new mics so break with me on the sound :)
Waking up Positive and Current Affairs
Stress and Your Respiratory Health: Three Tips
Jonathan Majors Back in the Hot Seat
The Difficult Things
Let’s Talk Sukihana, Casamigos, and Chevalier
Be Present: Show Up
The Stress Benefits of Music
Spider-Man: Across the Spider-Verse Let’s Talk About It
Music: Coco Jones’ ICU
Halle Bailey in The Little Mermaid Review
Stop Putting Yourself on the Back Burner
You People Movie Discussion
Triggered: Tyre Nichols’ Death
Benefits of Routine in Stress Management
Boost Your Happiness in 3 Minutes?
Watching the Watcher
Misconceptions about Success and Stress
Day Shift Movie Talk
Viruses and Stress
The Woman King Movie Talk
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Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL