Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
If you Google this topic, you'll find plenty of articles telling you how to check more things off your to-do list or organizing your planner for more productivity, and all types of advice which sure, could be helpful. BUT, they don't address the mindset behind overwhelm and the fact that your long to-do list is not necessarily the source of your overwhelm. Overwhelm is a MINDSET. And if you're stuck in that mindset for too long, then it can be detrimental to your mental health and well-being. In this episode, Mary shares self-talk tools for getting through overwhelm. These are things you can say to yourself when you catch yourself getting overwhelmed. You will learn...
What a mindset of overwhelm is
The difference between thoughts and feelings (and how to use your thoughts to manage your feelings)
Ways to deal with overwhelm from a mindset perspective
Remember: a long to-do list can trigger a mindset of overwhelm, but ultimately, you have the power to get out of that mindset by practicing better self-talk.
Let us know how you liked this episode by screenshotting and tagging @maryspodcast in your IG stories! If it was helpful to you, maybe it'll be helpful to someone else too! Thank you in advance for listening, sharing, and supporting the show!
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
#177: The Power of Slowing Down
Ep. 176: Safari Honeymoon Recap, Reflections, & Recommendations
#175: When It Feels “Too Good To Be True”
#174: Leaving the Church, Getting a Divorce, & Healing Religious Trauma w/ Morgan Tyler Haley
#173: The Beauty of “Failure”
#172: The Missing Pieces of the Body-Image Puzzle with Lindsay Kite
#171: New Environment, New Mindset
#170: Intentional Wedding Planning and Artful Gathering with Priya Parker
#169: Do You Think You’re Boring or Uninteresting? Here’s Why You’re WRONG.
#168: Imbalances in Relationships & How to Fix Them with Eve Rodsky
#167: 5 Signs You’re Struggling with Self-Confidence
#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)
#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)
#164: Conquering Summer Body-Image Struggles
#163: Feeling Lost? Listen to this.
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
#161: What Helped Me Finally Stop Binge Eating
#160: Dating in ED Recovery + Life as a Content Creator w/ Brittani Lancaster
#159: How to Make Your Friendships Stronger
#158: Talking to Kids About Food, Fat, and Health w/ Psychotherapist Zoë Bisbing
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty