Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this 10-minute episode, Mary shares a mini meditation that will help you break any negative thought patterns. This evidence-based technique is especially helpful when it comes to bad body-image thoughts because it incorporates mindfulness, breathing and self-compassion.
Try this 2-minute meditation and let us know how it worked for you by tagging @maryspodcast in your IG stories!
And make sure to get Mary's book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s available in stores and online, worldwide!
#226: 5 Mantras to Get You Through Tough Times
#225: Can Food Freedom Coexist with Chronic Conditions (PCOS, Celiacs, Crohns, IBS, etc)? with Abbie Attwood
#224: How To Process Feelings Effectively
#223: Dear Mary, how do I know if I’m on the right path?
#222: Stop Being a “Good Girl” with Elise Loehen
#221: How to Trust Yourself
#220: Staying Active without Slipping Back into Toxic Thoughts
#219: Should Your Partner Be Your Best Friend? with Rhaina Cohen
#218: Introducing Dear Mary: "How do I get my confidence back?”
#217: The Mistake We Make with Self-Love
#216: You Are Extraordinary (A Pep Talk)
#215: Stop Trying to Be Happy (and Do This Instead) (Encore)
#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean
#213: Sick of People-Pleasing? Here’s How to Stop
#212: How To Be Honest with Yourself
#211: The Disease that Plagues Women, Beauty Sickness w/ Dr. Renee Engeln
Ep. 210: Process > Result
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
#208: Feeling Conflicted? Listen to this.
#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.
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