Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.
Today’s episode will discuss:
How to get rid of middle-age weight gain?
Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.
What are foods that fight infection ?
Try to eat a lot of colors in your diet. Eat your rainbow?
How to add Tajin seasoning on your nuts?
Check out her website here: https://www.galvestondiet.com
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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Mama Z - a.k.a. Sabrina Zielinski - How to take your detox to a whole new level
Josh Dech - How to open your drainage pathway for detox
Dr. Tom Ingegno - Why cupping, fasting, and cold plunges can help with joint pain and chronic diseases
Dr. Eric Balcavage - How to get your thyroid working optimally and why don't I feel better on thyroid medication?
Michael Kummer - How to Be a Biohacking Superstar and Live Like Our Ancestors
Joe Hoye - The 4 biggest reasons why you are not losing weight.
Dr.Paul Barattiero - Hydrogen Water for the Relief of Chronic Pain and Extending Your Fasting with ease
Morgan Nolte - How to reverse type 2 diabetes
Brian Keene - 8 Simple Ways to Break Through a Weight Loss Plateau and Stop Emotional Eating.
Chris Knobbe - Why eating a large fry with seed oils is equivalent to smoking 18 cigarettes
Mike Feldstein - Tips on how to achieve clean air
Rachel Varga - How to look good and feel your best.
Kim Shapira - How to Fuel Your Body and Never, Ever Diet Again.
Sandy Robertson - Give up dieting forever! change your relationship with food for good!
Greg Hammer- How to get rid of chronic stress and Why is breathing properly vital to your health?
Dr. Jack Wolfson - What are the natural solutions for heart disease, high blood pressure, and high cholesterol?
Deborah Maragopoulos - 10 Life-Changing Hormonal Health Hacks and How to Beat Menopause Naturally
Margaret Paul - Why do I resort to food and other addictions to cope with my painful emotion
Dr. Peter Martone - 10 surprising sleep hacks you've never heard before.
Autumn Mclees - What are the benefits of holistic alternative medicine.
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