Understanding and Treating Anxiety
Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
how early life experiences, now long forgotten, still influence our lives and what we can do about them
two paths to liberation: samadhi and vipassana
Guided meditation – samadhi and vipassana
i just dont know what to make of it and that's ok
memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology
Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences
Dual Talk Noah Levine & Josh Korda: Healing through Community
The Psychology of Resistance: Sustaining Action in the Era of Trumpism
KARMA: A Neural Interpretation
Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)
Mentalization: Discerning What Motivates the Behaviors of Oneself and Others
Primary Emotions versus Secondary Emotions and the Dharma
Moving on, letting go and getting over it—An Overview
Taking Care of Others While Taking Care of Oneself
Ideas on the Role of Consciousness in Adaptive Behaviour
guided meditation for coping with stressful situations
New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony
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Tara Brach
Secular Buddhism
Tricycle Talks
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein