Welcome and thank you for listening. Spring is in the air. What a great time to dial up your health and fitness. It is also a time that processed foods spring up and grab you. One of the processed foods that complicates glucose processing is CRACKERS! They are marketed as containing quinoa, beets, spelt and a host of other "potentially" healthy things but the one ingredient that they all have somewhere is oil. It may be flaxseed or nuts but it is still oil surrounded by a processed grain that allows the fat to easily escape into the bloodstream blocking the uptake of glucose. Beware.
I also spoke about snacking. Or in reality a nearly constant drip of food into ones body throughout the waking hours. How sly are the food companies to rename candy bars into energy bars and protein bars. We have learned to fear the hunger pain as it if was a disaster warning. We keep plying in the food like filling a storage unit full of useless junk. The cost is high both to our wallets and our health.
The opposite is fasting. Letting the body heal between feedings. The ketogenic folks have ruined this concept by adding in calories from animal fat and protein. So the benefits of ketone bodies are negated by the addition of the metabolites from animal products causing the body to have to deal with free radicals and inflammation while already in a stressed state. It is like burning tires with all of the toxins emitted.
The answer: eat colorful fruits and vegetables. Eat those 5 cups of greens daily. Get plenty of fiber. And do not eat between meals.
Happy Easter and Passover. Happy Spring. Peace to all including our newborn animal friends. Email me at jami@doctordulaney.com and please visit the website at doctordulaney.com. Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 372:Back on the Wagon
Jami Dulaney MD Plant Based Wellness Podcast: Episode 371: Happy Healthy Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 370 with Dr. Douglas Graham
Jami Dulaney MD Plant Based Wellness Podcast: Episode 370 with Dr. Douglas Graham
Jami Dulaney MD Plant Based Wellness Podcast Episode 369: CIM Marathon Mediocracies
Jami Dulaney MD Plant Based Wellness Podcast: Episode 368: Health For the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 327: Sugar Sugar
Jami Dulaney MD Plant Based Wellness Podcast Episode 326: Odyssey Swim Run Austin
Jami Dulaney MD Plant Based Wellness Podcast Episode 325 with Harvey Lewis III
Jami Dulaney MD Plant Based Wellness Podcast Episode 324 with Ali Jahn
Jami Dulaney MD Plant Based Wellness Podcast: Episode 323: Find Another Channel
Jami Dulaney MD Plant Based Wellness Podcast Episode 322-Give to Get and Get to Give
Jami Dulaney MD Plant Based Wellness Podcast: Can You Have Calcium in All the Wrong Places?
Jami Dulaney MD Plant Based Wellness Podcast Episode 320: Magic Menu
Jami Dulaney MD Plant Based Wellness Podcast Episode 319: Alamo City Ultra
Jami Dulaney MD Plant Based Wellness Podcast Episode 318: Food Matters
Jami Dulaney MD Plant Based Wellness Podcast Episode 317 with Mechanist, Katy Bowman
Jami Dulaney MD Plant Based Wellness Podcast Episode 316: Positive Change Starts at Home
Jami Dulaney MD Plant Based Wellness Podcast Episode 315 with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 314 with Dr. Jill Bolte Taylor
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