070: Pat Carroll
Sponsored by Run2PB, listen to the show to learn more about their Sub-20 for 5k program. (www.run2pb.co)
Brad’s back jogging, doing his exercises, biding his time to get his body right.
Julian’s taking in the sights, gets his back straight and cheering Bri in Tokyo.
Brady’s comes second to Marty Hore in an awards gala and watches the Echuca-Moama Gift
Tokyo Marathon played out in dour, rainy conditions with previous guest-host Craig Appleby setting a new Personal Best, while Japanese National Record holder Suguru Osako dropped out before 30km.
IAAF Report
Bathurst, New South Wales announced to host 2021 World Cross Championships, with the boys frothing about the potential for both local and global talent.
IAAF Press Release
Yomif Kejelcha sets World Record for Indoor Mile of 3:47.01 in Boston.
IAAF Report
Listener Callum asks about training and runner biographies the boys recommend reading while Moose on the Loose draws the line on personal bests set by your GPS watch versus the ones set in reality.
Pat Carroll joins Brad to look at his career in running, making the transition from karate into running, recounting his inspiration from Rob De Castella, what training and nutrition for marathons involved back in his prime and highlights balancing his apprenticeship in cabinet making with winning the Gold Coast marathon.
Pat talks about who he likes in the current crop of distance running and his opinions on what they need to succeed to be top marathoners before setting most of his personal bests in domestic racing and then recounts his best marathons at Beppu-Oita and Lake Biwa in Japan only to deal with the absurd politics involved with organisers, Athletics Australia and the Olympic selection process.
The conversation wraps up with the transition from athlete to coaching and getting involved with charity fundraising and emceeing events to engage with the wider running community.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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322: 2023 Reflections & Awards
321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo
320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications
319: World Athletes of the Year Awards | A “Full Send” Against Influencers
318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records
317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews
Inside the Mind - Brett Robinson
316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review
Inside the Mind - Ben Buckingham
Inside the Mind - Bradley Croker
315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns
Inside the Mind -Ben St Lawrence
314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m
Inside the Mind - Dave McNeill
Inside the Mind - Andy Buchanan
313: Burnie 10 | Running Squad Dramas | No XC Selection Trials
Shoe Geeks - October 2023
312: Valencia Half Marathon | NSW 10000m Champs
311: Gemma Maini & Reece Edwards fresh off winning Melbourne Marathon
310: Chicago Marathon, Kelvin Kiptum’s 2:00:35 World Record | Perth Marathon
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