Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Simon chats with Toby Baxendale in part 2 of this conversation where Toby finally reveals the background to his 421 watt, 20 minute time trial. Among many subjects they talk about:
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
To find out more about Toby Baxendale please visit his website https://tobybaxendale.com/
Two Meals a Day * Brad Kearns
My coworkers think I'm a pro * Brock Gibbs
Will running damage my knees? Dr. Juliet McGrattan
The simple truth about optimal health and how to achieve it
Is it OK to eat a cheese and pickle sandwich to fuel my Ironman? * Race day nutrition with Dina Griffin
Once a champion, always a champion * Michelle Dillon, Legend of British Triathlon
The best way to build endurance, and much more with Dr. Jamie Pringle
200 Podcasts: 5 Key Lessons * Simon Ward
How to build a leaner, stronger body and a sharper mind for mid-life health * Dr. Marc Bubbs
Chelsea Sodaro on motherhood, anxiety, regaining fitness, and the Collins Cup
The endurance athletes’ heart with expert Cardiologist Prof. Graham Stuart
How to modify behaviour and optimise your human performance with the Whoop * Simon Ward and Mike Lombardi
Empowering yourself to transform your life after injury * Simon Ward and Dr. David Meyer
Staying focussed and adjusting goals while working on the frontline during COVID * Simon Ward and Dr. James Risley
Why victory often leads to disappointment, and how to find a better approach * Simon Ward and Cath Bishop
Ultra runner and Guinness World Record Holder * Simon Ward and Mimi Anderson
Training, nutrition, recovery. It's Black and Whyte * Simon Ward and Prof. Greg Whyte
Better movement equals better running * Simon Ward and Shane Benzie
Mindful self-compassion builds resilience * Simon Ward and Jonathan Ward
Fighting COVID, coaching triathletes, and training for Ironman * Simon Ward and Dr. Jeff Sankoff
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