A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.
Stating Needs & Setting Boundaries
Guided meditation - Choiceless Awareness
Introduction to a Buddhist Psychology of Addiction
Alleviating Anxiety (with a Guided Meditation)
Understanding & Attaining the Sublime & Mystical (with Guided Meditation)
Insecurity in Relationships and How to Move Towards Secure Attachment
Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness
If You Meet the Buddha on the Road
Overthrowing the Inner Tyrant
How to Connect and When to Let Go
Approaching the Bardo (talk & meditation)
Staying Sane in a Sh*t SHow (with meditation)
Processing Emotional Experiences with Mindfulness
The Psychology of Peak Experiences (with Guided Meditation)
Understanding and Addressing Obsessive Ideations & Compulsive Behaviors
A Basic Summary of the Dharma
New Year's Eve Message
Understanding Craving & Suffering
what is a meaningful life?
How to think about yourself skillfully (followed by guided meditation)
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